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Commonly Asked Questions Can Yoga help me lose weight? Yes, Yoga has a well-deserved reputation for gentleness but many people don't realize how powerfully it can transform the body. Yoga will tone your muscles, increase your stamina, give you more focus, reduce your stress, increase flexibility, change the way your body looks, and the way you look at your body. Am I flexible enough? Not everyone has to be flexible to do Yoga. Once you start your Asans (exercises) you will with practice see the results. What should I bring/wear? You should bring a large sized bath towel, Yoga mat, and water, all of which are available for purchase or rent at the studio. Light clothing is also a must, remember our studio is heated to 37ºC and we will be doing a lot of sweating so don't forget to bring a change of clothes. If you have any comments or questions, contact info@AsanaBodyMind.com. |
