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Welcome to Asana Body & Mind. Join us as we prepare our bodies for a healthier lifestyle. Nestled among birch and pine trees we offer a cozy, care-free, environmentally friendly yoga studio within a safe environment. Meet us in the centre of a warm peaceful oasis. Hot Yoga is a fun, challenging and engaging yoga series that provides a total body workout We offer a First Week Intro Special, seven days of unlimited classes, and discounts to seniors and students with valid ID. Open the door to our peaceful stress free and welcoming getaway. Our vision is to live a life that prevents illness from developing, rather than to have to deal with it afterwards. Asana is defined as "posture"; its literal meaning is "seat." Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. Asana is one of the eight limbs of classical Yoga, which states that asana should be steady, comfortable, and firm yet relaxed. When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjiayi Pranayama. Go to your edge in the posture, holding where you feel a good stretch and/or your body working, but don't feel pain, strain or fatigue. If you have not practiced yoga postures before, as with any exercise you should check with your doctor. In addition to hot yoga, we offer spa massage therapy with Sarah Risebrough RMT. Contact us for details. We are growing and could use some more instructors. Please contact us if you are qualified. If you have any comments or questions, contact info@AsanaBodyMind.com. |
